Tuesday, 29 January 2013

Don't be a worrier!

Well, on this momentous occasion, (it's my 15th post!) I've decided to undertake a post about worrying. (When done overly much, it can turn into quite a bad thing.) Here's a cool poem we had on our pantry door for years.

Worry? Why Worry? Pray? Why Pray?
"Worry? Why worry? What can worry do?
It never keeps a trouble from overtaking you.
It gives you indigestion and sleepless hours at night
And fills with gloom the days, however fair and bright.

It puts a frown upon your face, and sharpness in the tone.
We're unfit to live with others and unfit to live alone; 
Worry? Why worry? What can worry do?
It never keeps a trouble from over taking you!

Pray? Why pray? What can praying do?
Praying really changes things, arranges life anew.
It's good for your digestion, gives you peaceful sleep at night
And fills the grayest, gloomiest day with rays of glowing light.

It puts a smile upon your face, the love note in your tone,
Makes you fit to live with others, and fit to live alone.
Pray? Why pray? What can praying do?
It brings God down from Heaven, to live and work with you!"

So what are the effects of worrying on our bodies? (the following is from a website but I can't remember the name of it or the address!!)

Are you an excessive worrier? Perhaps you subconsciously think that if you "worry enough," you can prevent bad things from happening. But the fact is worrying can affect the body in ways that may surprise you. When worrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be physically ill.

What Happens With Excessive Worrying?

Worrying is feeling uneasy or being overly concerned about a situation or problem. With excessive worrying, your mind and body go into overdrive as you constantly focus on "what might happen."
In the midst of excessive worrying, you may suffer with high anxiety -- even panic -- during waking hours. Many chronic worriers tell of feeling a sense of impending doom or unrealistic fears that only increase their worries. Ultra-sensitive to their environment and to the criticism of others, excessive worriers may see anything -- and anyone -- as a potential threat.
Chronic worrying affects your daily life so much that it interferes with your appetite, lifestyle habits, relationships, sleep, and job performance.
Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting doubts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life. But chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more positive perspective.

So, since we now know what worrying is and why we don't want to do it overly much, how do we stop worrying if it becomes a habit? The following excellent advice was sourced from the website http://www.whatchristianswanttoknow.com/how-to-stop-worrying-7-tips-for-christians/ 

When we feel that things are out of our control we tend to worry but how do you stop worrying?  Most of the awful things we imagine will happen never do. We can be thankful for that.
We should understand that worrying never helps a situation get better. Worrying sends a message to ourselves and those around us that we are helpless and have no where to turn. However, as a Christian, we believe that God has everything in His control. If He really does, and we really believe that, then we have nothing to worry about. We only need to trust that God will take care of everything according to His plan.
Here are 7 tips from the Bible to help us stop worrying.

Pray To Stop Worrying

Philippians 4:6, 7 “Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.”

These wonderful verses tell us to not be filled with care or worry, but to trust God in prayer. Stop worrying by taking your requests to Him. There is nothing wrong with having concern over matters and sharing that with God and with others so that you can pray.
Often in prayer you will hear people asking God for peace in a situation. Why do we need peace? Because without the hope we have in God we would be filled with worry. Paul tells us in these verses we can trade our worry for peace through prayer.

Be Thankful

In the above verses to the Philippians, Paul says that another aspect of getting rid of worry is to be thankful. Be thankful for the things you have. Don’t dwell on those things you cannot control.
Paul indicates that there is nothing wrong with taking your questions and concerns to God. But we should not go to Him out of anger and demand that He work everything out the way we want. We should humbly go to Him in prayer, with a thankful heart, and ask Him to give us that peace that will open our minds to understand and accept His plan.

Think on Good Things

Philippians 4:8 “Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”
Just after Paul’s comments about worry he says that we should think on good, godly things. When we focus on positive and wholesome events, memories, plans, etc., then it is hard to be worried about everything else.

Holy Spirit Can Bring Peace

John 14:26, 27 “But the Comforter, which is the Holy Ghost, whom the Father will send in my name, he shall teach you all things, and bring all things to your remembrance, whatsoever I have said unto you. Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.”
In John 14 Jesus is explaining to the disciples where He is going and that He will return. In the meantime the Holy Spirit of God will come and indwell the believers. This was something new to the people of Jesus’ day. They did not have the Holy Spirit living within them like we do as believers today.
One of the names of the Holy Spirit that Jesus often used was Comforter. As a comforter the Holy Spirit can help take your cares and ease them. That doesn’t mean we never have concern for things, but we don’t worry like we would if we didn’t trust that God was in charge. The Holy Spirit is our companion to remind us that God has control.

Trust God’s Strength

Psalm 27:1-3 “The LORD is my light and my salvation; whom shall I fear? the LORD is the strength of my life; of whom shall I be afraid? When the wicked, even mine enemies and my foes, came upon me to eat up my flesh, they stumbled and fell. Though an host should encamp against me, my heart shall not fear: though war should rise against me, in this will I be confident.”
Isaiah 41:10 “Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.”
Life was a lot less scary (and worrisome) when we were kids and we had parents who were bigger and stronger than us. When we had problems we could go to them and they would say that they would take care of it. We have a God that wants to do that for us today. Will you take your concerns to Him and rely on His strength? He is waiting to take that burden from you.

Worry is Not From God

2 Timothy 1:7 “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.”
Fear that we have is not from God. Understand that the basis of your worry ultimately comes back to the fact that you are not trusting God. God wants us to stop worrying and not to be afraid.

Remember that God Cares For You

1 Peter 5:6, 7 “Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time: Casting all your care upon him; for he careth for you.”
God cares for you and me. He wants to take our problems and resolve them. Isn’t it frustrating for us as parents to see our children struggling with a problem, but they won’t listen to us on how to solve it? They come to us and tell us things are wrong, yet when we offer a solution they take the problem back and try to solve it on their own. It makes us hurt for their sakes. What are we doing to God when we worry? When we tell Him we want His help, but then we take the problem back and try to shoulder it ourselves?
I have a friend that says she gets worried when she has nothing to worry about. I know she is joking when she says that, but the truth is we often do the same thing. Worry and anxiety becomes a habit. In some way it gives us comfort, yet it is not healthy and it shows a lack of faith.
When you are tempted to worry or stress remind yourself that worry is a lack of faith in God. When you can trust that God has a perfect plan, then you will be able to stop worrying.
Romans 8:28 “And we know that all things work together for good to them that love God, to them who are the called according to his purpose.”

May the Lord help you to stop worrying and start being thankful, and may he bless you and all who you know in all that you do. Have a great day!

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